Description
Sesame Seeds: A Kitchen Essential
Sesame seeds are small, oil-rich seeds with a light, nutty taste. In Ghana, they are used in snacks and sweets, and they work beautifully in soups, stews, salads, and baking.
Our sesame seeds come in a 200g resealable pouch.
Key Features
- Natural sesame seeds
- No additives
- 200g resealable pack
- Brand: Dyroo Healthcare
- For cooking, baking, and snacks
What Are Sesame Seeds?
Sesame (Sesamum indicum) is one of the oldest oilseed crops in the world and is grown in many parts of Africa, including northern Ghana.
The seeds are used whole, toasted, ground into a paste (tahini), or pressed for sesame oil.
Learn more: Sesame on Wikipedia.
Benefits of Sesame Seeds
Healthy Fats
The seeds are rich in unsaturated fats.
Mineral-Rich
They contain calcium, magnesium, iron, and zinc, which support bones, energy, and the immune system.
Plant Protein and Fiber
Sesame adds protein and fiber to everyday meals.
Natural Antioxidants
The seeds contain sesamin and sesamol, natural plant compounds with antioxidant properties.
Great Flavor
Toasting brings out a rich, nutty aroma.
How to Use Sesame Seeds
- Toast in a dry pan for 1–2 minutes until golden.
- Sprinkle on rice, salads, vegetables, bread, or chicken.
- Grind into a paste (tahini) for sauces and dips.
- Make traditional sesame snacks with honey or sugar.
- Add to soups and stews for extra richness.
Simple Recipe Idea: Honey Sesame Bars
You will need:
- 1 cup sesame seeds
- 3 tablespoons honey
- A pinch of salt
Method:
- Toast the sesame seeds until golden.
- Warm the honey in a pan until runny, then stir in the seeds and salt.
- Spread on a greased tray and press flat.
- Cut into bars while warm and leave to cool.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after every use to keep the product fresh and free from moisture and insects. Keep out of reach of children.
Who Should Not Use Sesame Seeds?
- Anyone with a sesame allergy—sesame is a common allergen, and reactions can be serious.
Frequently Asked Questions
Are these sesame seeds hulled?
Please check the pack label or ask us on WhatsApp.
Do I need to toast sesame seeds?
No, but toasting improves the flavor.
Can I make tahini at home?
Yes. Blend toasted sesame seeds with a little oil until smooth.
How long do sesame seed stay fresh?
Because they are rich in natural oils, they keep best in a cool, dry place in a sealed pack. In hot weather, storing them in the fridge helps them stay fresh for longer.
Are sesame seed good for children?
Yes, sesame can be part of a family diet. Introduce it carefully, because sesame is a common allergen. Speak to a doctor if your child has other food allergies.
Related Products and Reading
- Shop more seeds and nuts
- Shop more nutritional products
- Read our health articles
Why Buy Sesame Seeds from Albee Nutriland?
- Genuine products: We stock trusted brands and natural products you can rely on.
- Stores across Ghana: Visit us in Accra (Lapaz, behind Lapaz GT Bank), Kumasi (Afful Nkwanta, opposite Afful Nkwanta Total Filling Station), Takoradi (Anaji, behind the Anaji Police Station), or Tamale (Changli, on the SDA Hospital Road).
- Fast delivery: We deliver nationwide, with free delivery on orders over GH¢1600.
- Click & collect: Order online and pick up at the store closest to you.
- Easy ordering: Order on our website or chat with us on WhatsApp.
Buy Sesame Seeds in Ghana
Product: Sesame Seed (200 g)
Price: GHS 100
Website: www.albeenutriland.com
WhatsApp: +233 59 901 7504
Add nutty flavor and nutrition to every meal. Order sesame seeds from Albee Nutriland today.
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