Description
Pumpkin Seeds: Small Seed, Big Nutrition
Pumpkin seeds are one of the most nutritious seeds you can eat. They are crunchy, mildly nutty, and easy to add to almost any meal.
Our shelled pumpkin seeds from Dyroo Healthcare are ready to eat and come in a 200g resealable pouch.
Key Features
- Shelled green pumpkin seeds (pepitas)
- Ready to eat; no shelling needed
- 200g resealable pack
- Brand: Dyroo Healthcare
- Great for snacks, salads, and smoothies
What Are Pumpkin Seeds?
These seeds are the edible seeds found inside pumpkins. The green, shell-free seeds are known as pepitas.
They are eaten raw or roasted around the world and are especially popular as a healthy snack.
Learn more: Pumpkin seed on Wikipedia.
Benefits of Pumpkin Seeds
Plant Protein
These seeds are a good source of plant protein, which helps with fullness and muscle repair.
Rich in Zinc
Zinc supports normal immune function and is important for both men’s and women’s health.
High in Magnesium
Magnesium supports normal muscle and nerve function, energy, and restful sleep.
Healthy Fats
These seeds contain unsaturated fats that are part of a heart-friendly diet.
Popular for Men’s Wellness
Because of their zinc content, pumpkin seeds are a popular food for men looking to support their overall wellness.
How to Use Pumpkin Seeds
- Eat a small handful (about 2 tablespoons) as a snack.
- Sprinkle on salads, rice, jollof, oats, or yogurt.
- Blend into smoothies or grind into a powder.
- Toast in a dry pan for 2–3 minutes for extra crunch.
- Mix into bread, cakes, and homemade granola.
Simple Recipe Idea: Toasted Spiced Pumpkin Seeds
You will need:
- 1 cup pumpkin seeds
- 1 teaspoon oil
- A pinch of salt
- A pinch of pepper or chili powder
Method:
- Heat a dry pan over medium heat.
- Add the seeds and toast for 2–3 minutes, stirring often.
- Remove from heat, add the oil, salt, and pepper, and mix well.
- Cool and store in an airtight container.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after every use to keep the product fresh and free from moisture and insects. Keep out of reach of children.
Who Should Not Use Pumpkin Seeds?
- People with a seed allergy.
- Start with a small amount if you are not used to high-fiber foods, and increase slowly to avoid bloating.
Frequently Asked Questions
Are these pumpkin seeds shelled?
Yes. These are green, shelled pumpkin seeds, ready to eat.
Can women eat pumpkin seeds too?
Yes. These seeds are a healthy food for both men and women.
How much should I eat a day?
About 2 tablespoons a day is a good portion.
Related Products and Reading
- Shop more Seeds and Nuts
- Shop more Men Wellness
- Shop more Nutritional Products
- Read our Health Articles
Why Buy Pumpkin Seeds from Albee Nutriland?
- Genuine products: We stock trusted brands and natural products you can rely on.
- Stores across Ghana: Visit us in Accra (Lapaz, behind Lapaz GT Bank), Kumasi (Afful Nkwanta, opposite Afful Nkwanta Total Filling Station), Takoradi (Anaji, behind the Anaji Police Station), or Tamale (Changli, on the SDA Hospital Road).
- Fast delivery: We deliver nationwide, with free delivery on orders over GH¢1600.
- Click & collect: Order online and pick up at the store closest to you.
- Easy ordering: Order on our website or chat with us on WhatsApp.
Buy Pumpkin Seeds in Ghana
Product: Pumpkin Seeds (200 g)
Price: GHS 100
Website: www.albeenutriland.com
WhatsApp: +233 59 901 7504
Add more protein and minerals to your meals. Order pumpkin seeds from Albee Nutriland today.
Disclaimer: This product is a food item and is not intended to diagnose, treat, cure, or prevent any disease. The information on this page is for general education only. Consult a healthcare professional if you have a medical condition or allergy, or take regular medication.
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