Description
Chia Seeds: Tiny Seeds, Lots of Fiber
Chia seeds are tiny black and white seeds that swell and form a soft gel when soaked in liquid. This makes them perfect for drinks, puddings, porridge, and smoothies.
Our chia seeds from AlbeeNutriland come in a 200g resealable pouch, ready to use with no grinding needed.
Key Features
- Natural chia seeds
- High in fiber
- 200g resealable pack
- Brand: Albee Nutriland
- No grinding needed
What Are Chia Seeds?
The seeds come from the Salvia hispanica plant, which is native to Central America. They were an important food for the Aztec and Maya peoples.
The seeds can absorb many times their weight in liquid, which gives them their unique gel-like texture.
Learn more: Chia seed on Wikipedia.
Benefits of Chia Seeds
High in Fiber
The seeds are very high in fiber, which supports healthy digestion and regularity.
Helps You Feel Full
Soaked chia seeds expand and help you feel full, which can support healthy weight management.
Plant Omega-3
The seeds are a natural source of ALA, a plant omega-3 fatty acid.
Minerals and Protein
They contain calcium, magnesium, phosphorus, and plant protein.
Simple to Use
No grinding needed: just soak and add to drinks or food.
How to Use Chia Seeds
- Soak 1–2 tablespoons of chia seeds in water, juice, or milk for 10–15 minutes before drinking.
- Add to smoothies, oats, yogurt, or koko.
- Make chia pudding by soaking overnight in milk.
- Use as an egg replacement in baking: 1 tablespoon chia + 3 tablespoons water.
- Always soak or mix with liquid: do not eat dry seeds on their own.
Simple Recipe Idea: Overnight Chia Pudding
You will need:
- 3 tablespoons chia seeds
- 1 cup milk (or tiger nut milk)
- 1 teaspoon honey
- Fresh fruit such as mango, pawpaw, avocado, or banana
Method:
- Mix the seeds, milk, and honey in a jar.
- Stir well, wait 5 minutes, and stir again.
- Cover and keep in the fridge overnight.
- Top with fresh fruit and enjoy in the morning.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after every use to keep the product fresh and free from moisture and insects. Keep out of reach of children.
Who Should Not Use Chia Seeds?
- People with difficulty swallowing or a history of bowel blockage.
- People taking blood pressure or diabetes medicine should speak to a doctor first.
- Never eat dry chia seeds followed by water: they can swell in the throat.
- Start with a small amount if you are not used to high-fiber foods, and increase slowly to avoid bloating.
Frequently Asked Questions
Do I need to grind chia seeds?
No. Unlike flax, chia seeds can be eaten whole once soaked.
How long should I soak chia seeds?
At least 10–15 minutes, or overnight for pudding.
How much chia should I take a day?
1–2 tablespoons a day is a common portion.
Related Products and Reading
- Shop more Seeds and Nuts
- Shop more Weight Loss & Management
- Shop more Nutritional Products
- Read our Health Articles
Why Buy Chia Seeds from Albee Nutriland?
- Genuine products: We stock trusted brands and natural products you can rely on.
- Stores across Ghana: Visit us in Accra (Lapaz, behind Lapaz GT Bank), Kumasi (Afful Nkwanta, opposite Afful Nkwanta Total Filling Station), Takoradi (Anaji, behind the Anaji Police Station), or Tamale (Changli, on the SDA Hospital Road).
- Fast delivery: We deliver nationwide, with free delivery on orders over GH¢1600.
- Click & collect: Order online and pick up at the store closest to you.
- Easy ordering: Order on our website or chat with us on WhatsApp.
Buy Chia Seeds in Ghana
Product: Chia Seeds (200g)
Price: GHS 100
Website: www.albeenutriland.com
WhatsApp: +233 59 901 7504
Boost your fiber the easy way. Order chia seeds from Albee Nutriland today.
Disclaimer: This product is a food item and is not intended to diagnose, treat, cure, or prevent any disease. The information on this page is for general education only. Consult a healthcare professional if you have a medical condition, allergy, or take regular medication.
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