Do home remedies to gain weight really work?
Yes, simple home remedies to gain weight can work very well, as long as you use them every day and pair them with good meals and exercise. You do not need expensive pills or risky injections. Many of the best remedies are made from foods already in Ghanaian kitchens: banana, milk, groundnut paste, tiger nuts, oats, tomato, brown, and avocado.
Our grandmothers knew this. A warm bowl of tom brown with milk, a glass of tiger nut milk, or bread spread thick with groundnut paste has helped generations of Ghanaians build strength and healthy weight.
In this guide, you will find 10 easy remedies, a one-day plan, home exercises to shape your body, and the myths and risky remedies to avoid.
What home remedies to gain weight can and cannot do
| Home remedies can | Home remedies cannot |
|---|---|
| Add healthy calories and protein to your day. | Send weight to your hips and butt only. |
| Make it easier to eat more with a small appetite. | Build muscle without exercise. |
| Support energy for work and workouts. | Give big results in a few days. |
| Help you gain 1 to 2 kg in the first month. | Replace medical care if you are losing weight for no reason. |
The NHS advice on healthy weight gain recommends adding about 300 to 500 extra calories a day, eating regular meals and snacks, and adding strength training. Most people gain around 1 to 2 kg in the first month at that pace, with visible changes in shape after 2 to 3 months.
Where your body stores weight is largely decided by your genes and hormones. A review on the genetics of body fat distribution estimates that 31% to 76% of the differences between people are inherited. That is why exercise matters: it helps your body build shape where you want it.
If you are losing weight without trying, see a doctor first. Mayo Clinic notes that being underweight can sometimes be a sign of an underlying health problem.
10 easy home remedies to gain weight in Ghana
1. Bread with groundnut paste and honey
Quick, cheap, and full of healthy fats, protein, and energy.
How to make it: Spread 2 tablespoons of groundnut paste on 2 slices of bread, drizzle with a little honey, and add banana slices if you like. Eat it as a mid-morning or afternoon snack.
2. Banana milkshake: the classic home remedy to gain weight
This is one of the easiest ways to add calories, especially if you have a small appetite.
How to make it: Blend 2 ripe bananas, 300 ml full-cream milk, 2 tablespoons groundnut paste, 3 tablespoons oats, and 1 teaspoon honey. Drink it between meals.
3. Tiger nut (atadwe) milk with dates
A traditional Ghanaian drink rich in fiber, healthy fats, and natural sweetness.
How to make it: Soak 1 cup of tiger nuts overnight. Blend with 5 pitted dates, a small piece of ginger, and 2 cups of water. Strain through a clean cloth, chill, and drink within 24 hours.
4. Tom Brown porridge with milk
Tom Brown, made from roasted maize and groundnuts, is a filling, energy-rich breakfast.
How to make it: Cook 4 tablespoons of Tom Brown in water until thick. Stir in 3 tablespoons of milk powder or evaporated milk and a little sugar or honey.
5. Avocado and egg breakfast
Avocado adds healthy fats while eggs give high-quality protein for muscle.
How to make it: Mash half an avocado on bread and top with 2 fried or boiled eggs, sliced tomato, and onion.
6. Hausa koko with milk and groundnuts
Turn this popular street breakfast into a weight gain meal.
How to make it: Add 3 tablespoons of milk powder to a bowl of Hausa koko. Serve with a handful of roasted groundnuts and koose or boiled eggs.
7. Bedtime milk: a simple home remedy to gain weight
A glass of warm full-cream milk before bed adds calories and protein while you rest.
How to make it: Warm a glass of milk and stir in a teaspoon of honey or groundnut paste.
8. Roasted corn with coconut
A favorite Ghanaian street snack that adds healthy calories between meals.
How to make it: Enjoy a cob of roasted corn with a few pieces of fresh coconut.
9. Palm nut soup with fish and fufu or rice
A rich, traditional meal with calories from palm nut cream and protein from fish or meat.
How to make it: Prepare your usual palm nut soup with fish, chicken, or meat, and serve with fufu, rice, or omo tuo. Enjoy it a few times a week rather than every day.
10. Maca in your koko: a modern home remedy to gain weight
Maca does not cause weight gain on its own, but it adds nutrients to your drinks, and many people use it for energy and vitality.
How to make it: Stir a teaspoon of Pure Maca Powder into warm (not boiling) koko, oats, or your banana milkshake.
One-day plan using home remedies to gain weight
Here is how to fit the remedies into a normal Ghanaian day alongside your regular meals.
| Time | What to eat or drink |
|---|---|
| 7:00 am | Tom Brown porridge with milk, or Hausa koko with milk and groundnuts |
| 10:00 am | Banana milkshake with a teaspoon of maca |
| 1:00 pm | Waakye or red red with eggs, fish, and avocado |
| 4:00 pm | Bread with groundnut paste and honey, or roasted corn with coconut. |
| 7:00 pm | Palm nut soup or groundnut soup with fish and rice or fufu |
| 9:00 pm | Bedtime milk, or a glass of tiger nut milk |
Tips to get the most from your remedies
- Eat every 3 to 4 hours: Regular meals and snacks make it easier to eat enough.
- Drink between meals, not with them: This stops you from filling up on liquid before your food.
- Add protein to every meal: Eggs, beans, fish, chicken, milk, or groundnuts.
- Be consistent: The remedies only work if you use them every day.
- Track your progress: Weigh yourself and measure your hips, waist, and thighs every 2 weeks.
For more drink ideas, try our 5 Easy Maca Smoothie Recipes for Busy Mornings.
Home exercises to enhance your body
Food gives your body the building blocks, but exercise decides where it builds. Without training, extra weight can end up mostly on your tummy and arms. You do not need a gym; this routine works at home with no equipment. Do it 3 times a week, with a rest day in between.
| Exercise | Sets and reps | Main muscles |
|---|---|---|
| Squats | 3 sets of 12 | Glutes, thighs |
| Glute bridges | 3 sets of 15 | Glutes |
| Reverse lunges | 3 sets of 10 per leg | Glutes, thighs |
| Side-lying leg raises | 3 sets of 15 per side | Side glutes for wider-looking hips |
| Donkey kicks | 3 sets of 15 per leg | Glutes |
| Push-ups (on knees if needed) | 3 sets of 8 to 12 | Chest, arms |
Every week, make it a little harder by doing a few more reps, slowing down each movement, or holding a bag of rice or filled water bottles for extra weight. Avoid long cardio sessions while you are trying to gain, as they burn the calories you are working hard to add.
Myths and risky remedies to avoid
Not every “remedy” passed around in Ghana is safe. Be careful of these:
- “Drink beer or stout to gain weight”: Alcohol adds empty calories, mostly to the tummy, and can harm your liver and health. It is not a healthy way to gain weight.
- “Lots of malt, soft drinks, and sweets”: Sugary foods add weight fast, but mainly as belly fat, and raise your risk of diabetes.
- Unregistered herbal mixtures and appetite syrups: Products sold for “bum and hips” or to “open appetite” may have no FDA Ghana registration, and some contain prescription medicines that should only be used under a doctor’s care. Check every product on the FDA Ghana Products Register.
- Miracle creams and oils: No cream or oil can grow a body part on its own.
- Body injections: Never let anyone inject anything into your hips or butt. The US Food and Drug Administration warns that injectable silicone and fillers for body enhancement can cause disfigurement and even death.
Safe, lasting results come from good food, exercise, and patience.
Products to boost your home remedies to gain weight
Home remedies work on their own, but a few quality products can make them more nourishing and convenient. Open each product page for full ingredients and directions.
| Product | How to add it to your remedies | Price |
|---|---|---|
| Pure Maca Powder | Stir into Koko, Tom Brown, or your banana milkshake. | GHS 330 |
| Ultimate Maca Powder | Blend into your daily shake. | GHS 330 |
| Ultimate Maca Collagen Peptides | Mix into milk or shakes | GHS 400 |
| Ultimate Maca Pills | Take as directed if you prefer not to blend | GHS 330 |
| Ultimate Maca Gummies | Chew as directed for convenience | GHS 330 |
| Ultimate Maca Syrup | Take it by the spoon as directed | GHS 330 |
Prices are correct at the time of writing and may change. Check each product page for the latest price.
To add more protein, see our Protein & Creatine range; the ISSN position stand on protein and exercise recommends 1.4 to 2.0 grams of protein per kilogram of body weight a day for most people who exercise. You can also browse our Weight Gain, Hips & Butts Enhancement, Seeds and Nuts, and Organic Powders collections.
How to order
- Shop online: albeenutriland.com/shop
- Order on WhatsApp: +233 59 901 7504
- Visit a branch: Accra (Lapaz), Kumasi (Afful Nkwanta), Takoradi (Anaji), and Tamale (Changli). See our contact page for directions.
FAQs about home remedies to gain weight
What is the fastest home remedy to gain weight?
The banana milkshake with groundnut paste and oats is one of the quickest because it packs a lot of calories and protein into a drink that is easy to finish. Have one daily between meals.
How long do home remedies to gain weight take to work?
Most people gain around 1 to 2 kg in the first month and notice changes in their shape after 2 to 3 months of consistent eating and exercise.
Can home remedies make my hips and butt bigger?
No remedy can choose where your body stores weight. Gaining healthy weight and doing glute exercises 3 times a week gives you the best chance of building curves.
Is it safe to drink milk every day to gain weight?
Yes, for most people. If milk upsets your stomach, try lactose-free milk, soy milk, or tiger nut milk instead.
Who should be careful with these remedies?
Speak to a doctor first if you have diabetes (many remedies contain sugar, honey, or dates), kidney disease, food allergies, or are pregnant or breastfeeding. MedlinePlus notes there is not enough reliable information on maca’s safety during pregnancy or breastfeeding.
Final word
The best home remedies to gain weight are simple, affordable, and already part of Ghanaian life: banana milkshakes, tom brown, tiger nut milk, groundnut paste, avocado, and a warm glass of milk before bed. Use them every day, add home exercises to build shape, avoid risky shortcuts, and give your body a few months to transform.
Ready to boost your remedies? Shop at Albee Nutriland or WhatsApp us on +233 59 901 7504 for friendly advice. For more guides, read our Health Articles.
Disclaimer
This article is for general information only and is not medical or dietary advice. Results vary from person to person and depend on genetics, diet, exercise, and overall health. Always consult a qualified doctor or dietitian before making big changes to your diet or starting any supplement, especially if you are pregnant, breastfeeding, taking medicine, or have a medical condition.