What Is Flaxseed Oil?
Flaxseed oil benefits come from the nutritional properties of oil extracted from flax plant seeds. People commonly use flaxseed oil as a food ingredient and nutritional supplement. One important component of flaxseed oil is alpha-linolenic acid (ALA). ALA is a type of plant-based omega-3 fatty acid. In addition, many people include flaxseed oil in their […]
